(Ending Sunday 18th November 2012)
This weekly challenge will be focusing on the food we eat. I won’t ask you to eat less sugar, or more vegetables, but just to write down what you eat. Quite simple isn’t it?
Few people are aware of what they eat and their pattern, so by writing down all the food we eat, it allow us to understand better our food intake habit.
You can think you don’t need to write down what you eat to remember it. But most of the time we underestimate the quantity we eat and easily forget the small snacks or treats we have.The fact of writing down everything we eat a least one time a day for one week have made people to lose weight. And no other action was asked from them. This research was funded by the National Institutes of Health. And they find out that after one week of food tracking many obese people found out some of their bad food intake patterns. For example it can be the urge to snack at 10am. Knowing that, some people now keep healthy food like apple of banana on their desks for this time. This simple action breaks this particular habit resulting in weight loses.
Other people begin to plan in advance their future meal. Doing so, they replace bad meals with healthy ones. Many others behaviours were changed, and the doctor never made any suggestion.
Having a clear understanding of food habit allow the subjects to surgically target the time, place and other trigger that makes us made bad choice about food. So we can replace bad habit with good one with relatively little effort and for great result.
After six months of study, people who kept daily food records had lost twice as much weight as everyone else.
You have few pounds to lose? Do the weekly challenge and test the easiest way to lose weight!
|Challenge:||Write down everything you eat a least one time a day for one week|
|Extra Challenge:||Share the habit(s) you have seen and how you replace it.|
|Goals:||Self-awareness of food habit|
|Time required:||10 mins a days for 7 days|
|Preparation:||Pen and paper|
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Don’t forget to share with us your experiences and how your life has changed because of the challenge!!