RSS

Tag Archives: habit

Food habit, track down what you eat. (2012.W46)

(Ending Sunday 18th November 2012)

This weekly challenge will be focusing on the food we eat. I won’t ask you to eat less sugar, or more vegetables, but just to write down what you eat. Quite simple isn’t it?

Few people are aware of what they eat and their pattern, so by writing down all the food we eat, it allow us to understand better our food intake habit.

You can think you don’t need to write down what you eat to remember it. But most of the time we underestimate the quantity we eat and easily forget the small snacks or treats we have.The fact of writing down everything we eat a least one time a day for one week have made people to lose weight. And no other action was asked from them. This research was funded by the National Institutes of Health. And they find out that after one week of food tracking many obese people found out some of their bad food intake patterns. For example it can be the urge to snack at 10am. Knowing that, some people now keep healthy food like apple of banana on their desks for this time. This simple action breaks this particular habit resulting in weight loses.

Other people begin to plan in advance their future meal. Doing so, they replace bad meals with healthy ones. Many others behaviours were changed, and the doctor never made any suggestion.

Having a clear understanding of food habit allow the subjects to surgically target the time, place and other trigger that makes us made bad choice about food. So we can replace bad habit with good one with relatively little effort and for great result.

After six months of study, people who kept daily food records had lost twice as much weight as everyone else.

You have few pounds to lose? Do the weekly challenge and test the easiest way to lose weight!

Challenge: Write down everything you eat a least one time a day for one week
Extra Challenge: Share the habit(s) you have seen and how you replace it.
Goals: Self-awareness of food habit
Time required: 10 mins a days for 7 days
Energy level: Low
Preparation: Pen and paper

* Encourage and support us by sharing this post with your friends or clicking “LIKE” if you like our post:)

Don’t forget to share with us your experiences and how your life has changed because of the challenge!!

 
Leave a comment

Posted by on November 12, 2012 in Weekly

 

Tags: , , , , , , , , ,

14 Days: 14 acts of kindness (2012.W44)

(Ending Sunday 14th November 2012)

Kindness is a selfless act inspired by the love within. It’s a most natural act of love.

Personally I believe we all have a love bulb within us. We have the ability to self-generate the energy and brighten the bulb up any time as we wish. And we all forget about this. In our lives, we have parents, families, friends, colleagues or strangers, people around us who either help us to illuminate brighter or to dim our brightness. We let them influence how bright we are, may be and will be; and neglect the important thing that we are the source of our own brightness.

When the light bulb is on, it radiates warmth and the act of kindness just shines through and takes place itself with abundant love.

The World Kindness Day is coming, on the 13th November! Will you let your love bulb illuminate to the maximum brightness?

Join us!

Challenge: join 14 Days, 14 acts of kindness in PERSONAL EXCELLENCE
Extra Challenge: Extend to 30 Days of kindness
Goals: Just light up the love bulb inside you and let your warmth shine through
Time required: 14 days to 30 days
Energy level: Medium to high
Preparation: Be kind to yourself first 🙂

* Encourage and support us by sharing this post with your friends or clicking “LIKE” if you like our post:)

Don’t forget to share with us your experiences and how your life has changed because of the challenge!!

 
Leave a comment

Posted by on October 29, 2012 in Weekly

 

Tags: , , , , , , , , , , , , ,

Expand your knowledge (2012.W40)

(Ending Sunday 7th October 2012)

Ever wonder how much knowledge you will have now if instead of watching TV you would be studying?

Some facts:

According to the A.C. Nielsen Co., the average American watches more than 4 hours of TV each day (or 1440 hours of nonstop TV-watching per year). In a 65-year life, that person will have spent 9 years glued to the tube.

For learning a new language we need around 900 hours to 3000 hours depending of the complexity of the language.

So, if instead of watching TV we would be studying a language, we would master a new language each year.

Don’t get me wrong, I love spend time on TV, video games, internet… Or sometimes I am just too tired to learn something.

A day is just 24 hours and we have so much more hours available when we are in control of what we can do with it. We should spend it carefully and wisely.

To be more conscious of the amount of time and lost opportunity we spend on TV, Facebook, playing video games or chattering away and so on, I’d propose a new challenge:

Replace the time we spend on watching TV or playing games with something educational.

By doing so, you don’t have to really change your habit. You just replace the content of what you are watching. It should be much easier than directly stopping TV, but still beneficial.

For Cindy and me, we will be watching free video courses from Coursera. So we will have lessons from great teachers about history, mythology, model thinking and so on.

You think you can do it? Start right now to plan what you be will watching and see you next week to see how it goes ~

Challenge: Replace the time we watch TV by watching something educational
Extra Challenge: Do it for one month!!!
Goals: To take more conscience of the amount of time and lost opportunities as we spend time on TV
Time required: The time you spend on TV
Energy level: Medium to low
Preparation: Please plan ahead now on what you will be watching and learning for the coming week. So when time comes to watch TV, you have no excuse not to watch pre-planned educational programs.

* Encourage and support us by sharing this post with your friends or clicking “LIKE” if you like our post:)

Don’t forget to share with us your experiences and how your life has changed because of the challenge!!

 
1 Comment

Posted by on October 1, 2012 in Weekly

 

Tags: , , , ,