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14 Days: 14 acts of kindness (2012.W44)

(Ending Sunday 14th November 2012)

Kindness is a selfless act inspired by the love within. It’s a most natural act of love.

Personally I believe we all have a love bulb within us. We have the ability to self-generate the energy and brighten the bulb up any time as we wish. And we all forget about this. In our lives, we have parents, families, friends, colleagues or strangers, people around us who either help us to illuminate brighter or to dim our brightness. We let them influence how bright we are, may be and will be; and neglect the important thing that we are the source of our own brightness.

When the light bulb is on, it radiates warmth and the act of kindness just shines through and takes place itself with abundant love.

The World Kindness Day is coming, on the 13th November! Will you let your love bulb illuminate to the maximum brightness?

Join us!

Challenge: join 14 Days, 14 acts of kindness in PERSONAL EXCELLENCE
Extra Challenge: Extend to 30 Days of kindness
Goals: Just light up the love bulb inside you and let your warmth shine through
Time required: 14 days to 30 days
Energy level: Medium to high
Preparation: Be kind to yourself first 🙂

* Encourage and support us by sharing this post with your friends or clicking “LIKE” if you like our post:)

Don’t forget to share with us your experiences and how your life has changed because of the challenge!!

 
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Posted by on October 29, 2012 in Weekly

 

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Expand your knowledge (2012.W40)

(Ending Sunday 7th October 2012)

Ever wonder how much knowledge you will have now if instead of watching TV you would be studying?

Some facts:

According to the A.C. Nielsen Co., the average American watches more than 4 hours of TV each day (or 1440 hours of nonstop TV-watching per year). In a 65-year life, that person will have spent 9 years glued to the tube.

For learning a new language we need around 900 hours to 3000 hours depending of the complexity of the language.

So, if instead of watching TV we would be studying a language, we would master a new language each year.

Don’t get me wrong, I love spend time on TV, video games, internet… Or sometimes I am just too tired to learn something.

A day is just 24 hours and we have so much more hours available when we are in control of what we can do with it. We should spend it carefully and wisely.

To be more conscious of the amount of time and lost opportunity we spend on TV, Facebook, playing video games or chattering away and so on, I’d propose a new challenge:

Replace the time we spend on watching TV or playing games with something educational.

By doing so, you don’t have to really change your habit. You just replace the content of what you are watching. It should be much easier than directly stopping TV, but still beneficial.

For Cindy and me, we will be watching free video courses from Coursera. So we will have lessons from great teachers about history, mythology, model thinking and so on.

You think you can do it? Start right now to plan what you be will watching and see you next week to see how it goes ~

Challenge: Replace the time we watch TV by watching something educational
Extra Challenge: Do it for one month!!!
Goals: To take more conscience of the amount of time and lost opportunities as we spend time on TV
Time required: The time you spend on TV
Energy level: Medium to low
Preparation: Please plan ahead now on what you will be watching and learning for the coming week. So when time comes to watch TV, you have no excuse not to watch pre-planned educational programs.

* Encourage and support us by sharing this post with your friends or clicking “LIKE” if you like our post:)

Don’t forget to share with us your experiences and how your life has changed because of the challenge!!

 
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Posted by on October 1, 2012 in Weekly

 

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