Bucket Challenge: Mind Power dictates Physical Strength!
(Ending Sunday 20th May 2012 – Catch up post for W16)
Ever have the moments of facing fear, physical difficulties and fatigue, and you are so out of breath, your body starts to signal collapse and all you can think of is having a break?? And your mind is keeping on saying, “don’t stop, you cannot stop now, just walk a bit more, just a step more and almost there…”. Your hands, legs and body continue forward like an invincible robot, because your mind commands so; all of a sudden, you feel you are out of your body, this is not your body anymore…
This is the trans, the transition where your physical body is not controlled by you, but instead by your mind power. It’s like the mind has pre-set your body to achieve certain goals (in this case, to finish the 4 hours walk) and despite all the fatigue, out of breath experienced and in the head conversations, thoughts to quit and stop, the body just will not fret, because the body is programmed to ignore all any others, but to reach the goals (to finish the walk)!
” Mind Power is directing your thoughts toward a desired outcome. Put simply, what you focus on you attract. “ By J. Kehoe, Mind Power Basics.
The week is to challenge ourselves to explore and exercise our mind power. If you are not familiar about the ‘mind power’, google it and read up about it (which I have started searching while preparing this post and still learning and checking out). Just give it a try! If you are exercising mind power and have some stories to share, please share with us in the comment section. It’s an pretty abstract subject and it’s an experience you will truly know and accept only when you have experienced it yourself.
Are you ready to explore and exercise your mind power with us this week?
|Challenge:||Mind Power dictates Physical Strength!|
|Set a goal, challenge and go beyond what you think your physical ability can achieve.|
|Aware of your mind power, use and exercise your mind power!!|
|Time required:||1-hour, 1-night or 1-day|
|Energy level:||Medium to High|
|Preparation:||Brain storm on your physical limitation and prepare yourself to go beyond (ask others’ help if needed).|
Take few minutes to enjoy the below video (music and graphics):
Some readings on Mind Power:
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